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Coronavirus and your mental health

Pandemics can be scary and affect our mental health in every way. While it is important to stay informed, there are also many things we can do to promote and manage our well-being during these times.

Here are compiled some tips for taking care of your mental health at a time like this:

1. Follow hygiene advice

Wash your hands for 20 seconds with soap and hot water or make use of a sanitizer.

This could be done whenever you blow your nose, sneeze or cough, come in contact with surfaces, and when moving from place to place.

2. Create a routine that prioritizes looking after yourself.

You could indulge in some of your indoor-related hobbies. You could read more, watch movies, create an exercise routine, try new relaxation techniques or find new knowledge on the internet.

Try getting enough rest and view this as a new unusual experience that might have its benefits.

3. Do not make assumptions

Don’t judge people based on who you think they are and avoid jumping to conclusions about who is accountable for the spread of the disease. The coronavirus affects everyone regardless of gender, ethnicity, or sex.

4. Avoid speculation

Coronavirus and your mental healthWhen you hear new information regards the coronavirus, look up reputable sources on the outbreak. Rumours and speculations only fuel anxiety. Having access to good quality and reliable information about the virus can help you feel more in control.

5. Expect distress

Feeling susceptible and overwhelmed when reading news about the coronavirus pandemic, especially if you have experienced trauma or have a long-term physical health situation is okay.

You must acknowledge these feelings and remind yourself to look after your physical and mental health. You should also avoid increasing habits that may not be helpful in the long term, like smoking, drinking, and overeating.

Finally, reassure people you know who may be worried.

6. Ensure you eat a balanced diet

What you eat or drink affects your body’s ability to prevent, fight or recover from infections.

While no foods or dietary supplements can help prevent or cure Covid-19 infection, healthy diets are important for supporting immune systems and reduces the likelihood of developing other health problems like obesity, diabetes, heart disease, etc.

7. Ensure you have home testing kits

Since you are trying to be careful this period, you cannot be too careful hence, we advise you have a PCR Swab test kit at home in case of emergency testing. A PCR Swab test would identify the virus at the time of testing regardless of whether you have symptoms or not. Click here to order a test kit.

8. Stay connected

In times like this, we work better with support. Try and keep in touch with your friends and family, by telephone, email, or social media, or contact a helpline for emotional support.

Try not to sensationalize things. If you share content, ensure it is gotten from trusted sources, and remember that your friends might be worried too.

9. Plan your finances

Staying in a stable financial or debt-free position is extremely protective of your mental health and wellbeing. With several restrictions in place, using a budget tool to remodel your household budget for being at home could be useful. You could do this if the pandemic has stretched your expenses, reduced your income, or left you unsure about your job prospects.

We hope you find these tips helpful.

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