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7 Things You Can Do to Protect Yourself and Your Community

7 Things You Can Do to Protect Yourself and Your Community

For the maximum protection from the delta variant and spreading it to others, everybody should get vaccinated, wear mask indoors in public and have Phlebotomy Antibody Test.

Wear A Mask

In outdoor settings generally, you do not need to wear a mask.

From aged 2 or older, you should wear a mask in indoor public places.

In areas with high numbers of COVID-19 cases, consider wearing a mask in crowded outdoor settings and for activities with close contact with others who are not vaccinated.

People should continue to take all precautions recommended for unvaccinated people, including wearing a well-fitted mask, until advised otherwise by their healthcare provider who have a condition or are taking medications that weaken their immune system may not be fully protected even if they are fully vaccinated.

Wearing a mask over your nose and mouth is required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and while indoors at transportation hubs such as airports and stations. Travelers are not required to wear a mask in outdoor areas of a conveyance.

Unvaccinated Family Members

People in your family need to continue to take steps to protect themselves from COVID-19, including

Anyone not fully vaccinated, including children under 12 who cannot be vaccinated yet

People with weakened immune systems or underlying medical conditions

Get Vaccinated

Use authorized COVID-19 vaccines to help protect you from COVID-19.

Get a COVID-19 vaccine as soon as you can.

Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.

Stay 6 Feet Away from Others

Protect Yourself Community

Avoid close contact Inside your home with people who are sick.

Maintain 6 feet between the person who is sick and other household members.

Maintain 6 feet of distance between yourself and people who don’t live in your household.

Remember that some people without symptoms may be able to spread virus.

Stay at least 6 feet (about 2 arm lengths) from other people.

Keeping distance from others is especially important for people who are at higher risk of getting very sick.

Avoid crowds and poorly ventilated spaces like in restaurants, bars, fitness centres, or movie theatres puts you at higher risk for COVID-19.

Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible.

If indoors, bring in fresh air by opening windows and doors, if possible.

Often Wash Your Hands

Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

Hand wash is especially important before eating or preparing food, touching your face, after using the restroom, after leaving a public place, after blowing your nose, coughing, or sneezing, after handling your mask, after caring for someone sick, after touching animals or pets

Usea hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

Cover While Coughs and Sneezes

While wearing a mask you can cough or sneeze into your mask. Put on a new, clean mask as soon as possible and wash your hands.

While not wearing a mask cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow and do not spit.

Throw used tissues in the trash.

Wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean And Disinfect

Regularly clean high touch surfaces daily, including tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If someone is sick or has tested positive for COVID-19, disinfect frequently touched surfaces. Use a Day 2 and Day 8 Quarantine PCR test from covid test London.

If surfaces are dirty, clean them using detergent or soap and water prior to disinfection.

Check Your Health Daily

Always alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.

It is important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.

Take your temperature if symptoms develop.

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